Day 6water · Clearance
Silence is a source of great strength
Daily Affirmation
“In silence I hear my truth. In stillness I find my power.”
Thought
I listen more than I speak.
Feeling
Stillness
Action
15 minutes of complete silence. No phone, no music, no talking.
What
Practice conscious silence.
How
Find a quiet space. Sit for 15 minutes with no input — no phone, music, or conversation. Just breathe.
Why
Silence allows the nervous system to recalibrate. Most people have never sat with themselves for 15 minutes.
Today's Playlist
- Damian Marley — Road to Zion