Day 17air · Distillation
Open your lungs, open your life
Daily Affirmation
“My lungs are clear. My breath is deep. My oxygen is premium.”
Thought
I breathe deeply and fully.
Feeling
Freedom
Action
Do 20 minutes of cardio. Focus on breath control throughout.
What
Combine the Elixir’s lung support with intentional cardio.
How
Run, swim, or cycle for 20 minutes. Focus on nasal breathing. Notice how your lungs feel compared to day 1.
Why
When your lungs are clean, your oxygen-to-intake ratio is premium. The Elixir accelerates this.
Today's Playlist
- Kabaka Pyramid — Well Done