Day 15air · Distillation
Breathe in possibility
Daily Affirmation
“With every breath I expand my capacity for life, for love, for purpose.”
Thought
I am expanding.
Feeling
Expansion
Action
Begin the Elixir. Practice 10 minutes of deep breathing.
What
Transition to the Air phase. Begin the Elixir and conscious breathwork.
How
Take your first Elixir serving. Sit and practice box breathing: 4 seconds in, 4 hold, 4 out, 4 hold. Repeat for 10 minutes.
Why
The Elixir opens the lungs. Breathwork amplifies this effect. Air is more than oxygen — it contains electricity.
Today's Playlist
- Sizzla — Thank You Mama